duck feet

The Couch to 5K Walking Program is tailored to those who may not haved walked in some time and would like to gradually start walking once a week at their own pace and eventually over time, be able to walk a 5K (3.1 miles).


For more information, please contact either:

Carol Giesecke: E-mail: carolclay101@gmail.com Phone: 302-399-6334

or Jim McDonald: E-Mail: mcdon20708@gmail.com Home: 302-535-8999 Cell: 410-596-3853

                 Click for Flyer.              Click for Table of Locations.


The program will start this fall on Tuesday September 19, 2017 at 5:30 pm and will walk 0.5 miles. The location will be at the W. B. Simpson Elementary School in Wyoming, DE at their outdoor track. We will have experienced walkers who will walk with you at your own pace. This will also be true for all of these C25K walks.

                Click for Map & Directions.


The next walk will be on Tuesday, September 26th at Brecknock Park in Camden at 5:30 pm and we will walk 1 mile.

              Click for Map & Directions.


The next walk will be on Tuesday, October 3rd at St. Jones Greenway in Dover at 5:30 pm and we will walk 1.5 miles.

               Click for Map & Directions.


The next walk will be on Tuesday, October 10th at Big Oak Country Park in Symrna at 5:30 pm and we will walk 2.0 miles.

               Click for Map & Directions.


The next walk will be on Tuesday, October 17th at Delaware Tech University in Dover at 5:30 pm and we will walk 2.5 miles.

             Click for Map & Directions.


The final walk will be on Saturday, October 21st at 9:30 am in Dover and the walk will be a 5K (3.1 miles).

This walk will start by idyllic Silver Lake Park and will be on paved streets and sidewalks going through the Dover Historic District and Capitol Complex.

             Click for a Map and parking directions.